(Cold) Plunge Into 2023
WHY COLD PLUNGE
Beyond the physical benefits of cold exposure such as reducing muscle inflammation & improve blood and lymphatic circulation
It can help to increase energy, improve the psyche & cognitive function, increase alertness, reduce stress, improve mood, and so much more
COLD EXPOSURE JOURNEY
We were guided through a Cold Exposure Journey by way of a combination of mediation and breath-work to create a safe & supportive space
All the participants really got to sink into the experience for themselves, at whatever point they were ready, and for how ever much they wanted to push themself